Mirth & Muscle with Amber

About

static trapeze, Amber Niccoli, personal trainer, personal training, group fitness, sports conditioning, bay area, Alameda fitness, mirth and muscle, belly and booty, full body fitness, group fitness class, Alameda personal training, Alameda personal trainer, Oakland personal trainer, Oakland personal training, Alameda group fitness, Oakland group fitness, east bay fitness, fun fitness

Amber Niccoli GFI, CSCS

Qualifications: ACE Certified Strength and Conditioning Specialist, ACE Certified Group Fitness Instructor, 8 years of coaching gymnastics

Favorite sports: Trapeze, silks, gymnastics, dancing, and hiking

Why I chose to fitness train: I am passionate about teaching and have always been enthusiastic about sports and physical activity. Sharing knowledge and seeing clients progress is very rewarding. I am grateful to have a job that allows me to be both active and outdoors.

It seems that most adults that have trouble exercising on a regular basis haven't quite found exercises they enjoy doing. This is why I enjoy creating unique workouts that allow others to have fun while exercising. My goal is to help others feel strong, agile, healthy, and happy!

Services

Small Group Training

For adults of any age and fitness level. Mixed ages and fitness levels within the group is not a problem--I offer both progressions and regressions for each exercise.

2-on-1 Training

Two on one personal training sessions. Perfect for couples, family, or friends.

Personal Training

One on one personal training sessions. Custom workouts designed to achieve your personal fitness goals. Fun and creative exercises so you'll never get bored with your workouts!

Sports Conditioning

One on one sessions designed with exercises and drills to help you improve at your specific sport(s). Fun and creative exercises so you'll never get bored with your workouts!